Welcome to the butterfly programme

Welcome to my website. I am a fully qualified and practising counsellor based near Swaffham & Watton in Norfolk. Stress, Confidence and Self Esteem are areas I have a particular interest in. You will find all the information on the site that you require to enable you to make an informed decision as to whether counselling is for you. If you are still unsure about whether counselling is appropriate then do not hesitate to contact me for any further information on 07534 219175, or email me at help(Replace this parenthesis with the @ sign)

Help with Counselling

Counselling is a very effective way of overcoming a variety of issues in your life. By communicating subtly with your sub-conscious mind powerful suggestions are taken in. This has the ability then to create powerful changes in the way you deal with any situations personal or issues personal to you, with potentially long lasting results.

What is Counselling?

Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.

A qualified hypnotherapist too.

Hypnotherapy* can help with a variety of conditions from sustained weight loss, stopping smoking, phobias, self-esteem and confidence to name but a few. Hypnotherapy also helps to increase relaxation and confidence for many situations. To find out how hypnotherapy can help you take a look around this website and if you are interested then get in touch with me via the contact page for an appointment.

*If you suffer from epilepsy, schizophrenia or clinical depression, you should consult your GP before approaching a hypnotherapist.

Additional therapies

I also use Neuro Linguistic Programming (NLP) and Acceptance & Commitment Therapy (ACT) where appropriate. These additional therapies work with the subconscious mind and compliment hypnotherapy.  Please look through my website for more information.

I look forward to working with you.


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The Butterfly programme (7)
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