So out on my walk this morning enjoying the glorious sunshine I came across a bettle, a large black beetle on the path. I soon noticed that he or she was completely stuck, on their back legs flying everywhere, but going nowhere with simply no chance of righting himself – well not until I appeared.…

I first heard the story of the man and the butterfly years ago, later I read it in Paulo Coelho’s blog back in 2007, I’ve used the tale many times over in business talks and presentations, it’s a great tale with a lot of hidden messages. A man found a cocoon hanging on a small…

We all rush through life at a hundred miles an hour, juggling life, work, commitments and then occasionally we get caught by a cold or virus and we have to STOP.  How hard is it to stop?  Impossible, we are over committed all of the time and the inconvenience of a cold is almost tangible. …

Delighted by new watch that provides the opportunity to download the Breathe app.  So in the middle of a chaotic day it reminds me to focus on my breath.  Sounds simple doesnt it, so why dont we do it.  So wrapped up in out ‘to-do’ list life just seems to be full of things to…