Delighted by new watch that provides the opportunity to download the Breathe app.  So in the middle of a chaotic day it reminds me to focus on my breath.  Sounds simple doesnt it, so why dont we do it.  So wrapped up in out ‘to-do’ list life just seems to be full of things to do.

So if we dont breathe what happens, breathing is life and one of the quickest ways of bringing you back to the present moment which is the only moment we can live in.  Simple really.

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