Many of us will ask ourselves, what are attachments? Attachments within counselling are used to describe the attachments we form from birth with our primary caregiver. These attachments form the basis of how we move through life until we realise as we grow through childhood into adulthood that our model of the world is often…

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Becoming overwhelmed with life and the challenges that it brings is more common than you may realise. Very often we feel that we are the only person going through what we are facing but, in fact, you couldnt be further from the truth. The stories that we tell ourselves stay stuck in our mind, often…

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So out on my walk this morning enjoying the glorious sunshine I came across a bettle, a large black beetle on the path. I soon noticed that he or she was completely stuck, on their back legs flying everywhere, but going nowhere with simply no chance of righting himself – well not until I appeared.…

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