Change

Its coming……

But have you, one minute you think you have and the next minute all sorts of intrusive thoughts are coming into your mind. When change comes our way we think we can handle it however its not quite so easy as that is it. There are so many areas of our lives that will change, as they say “Change is the only constant”. Life events come along, we know they will and yet we are still unprepared. And so often we battle through alone without letting anyone in to support us. Talking to someone who is not emotionally involved can make all the difference. As therapists we are also human too. So often people leave the therapy room saying “Well that wasn’t as bad as I thought it was going to be” I’m still not entirely sure what people think is going to happen. So if you are struggling with your reactions to what is going on around you then please don’t suffer in silence, reach out. It could be just what you need.