Archive for July 2022

‘’I just want to be happy” is a challenging construct to work with.  A concept, vague, intangible with no grounding in a physical form and yet it’s a destination I hear mentioned regularly in my work.  Yet when I ask ‘’If you were happy, what would it look like, how would you feel?’’ there are…

There is something mesmeric, mystical and deeply educational when we spend time in nature. There is strong evidence of the benefits of downing tools, putting on some walking shoes or trainers and immersing yourself in nature.  Its not a deep realisation that life goes on, all the problems, issues and situations we face are part…

Its coming…… But have you, one minute you think you have and the next minute all sorts of intrusive thoughts are coming into your mind. When change comes our way we think we can handle it however its not quite so easy as that is it. There are so many areas of our lives that…