I first heard the story of the man and the butterfly years ago, later I read it in Paulo Coelho’s blog back in 2007, I’ve used the tale many times over in business talks and presentations, it’s a great tale with a lot of hidden messages. A man found a cocoon hanging on a small…

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We all rush through life at a hundred miles an hour, juggling life, work, commitments and then occasionally we get caught by a cold or virus and we have to STOP.  How hard is it to stop?  Impossible, we are over committed all of the time and the inconvenience of a cold is almost tangible. …

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Delighted by new watch that provides the opportunity to download the Breathe app.  So in the middle of a chaotic day it reminds me to focus on my breath.  Sounds simple doesnt it, so why dont we do it.  So wrapped up in out ‘to-do’ list life just seems to be full of things to…

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