I came across this mosaic at the weekend and it got me thinking about watering. We need to water plants to keep them alive, without water they will die. How good are we at maintaining our hydration during the course of the day. Did you know that the effects of dehydration on the humain brain from not drinking sufficient water can have a negative impact on the human brain, as brain cells require a delicate balance of water to function optimally.
Just being 2-4% dehydrated can impact our ability to function. In order to manage our lives and the busyness of our world staying hydrated is more important.
Very often we mistake dehydration for hunger when in fact our body is in desperate need of water.
So make sure you stay hydrated during the day. Tiredness and mental tiredness can be affected if we don’t look after ourselves.